We live in a magical universe of intricate patterns and rhythms, of ancient dances of primal energy and infinite connectivity. This is something we have largely disconnected from as we have moved away from our relationship to the earth and the heavens. The cosmic dance is hard to notice as we busily build careers, raise children, update our statuses, respond to emails, and monitor endless to do lists. The price we pay is that we also have disconnected from intuition and soul connection, our sense of self that is rooted in spirit and love.
A way to get back to that deeper nature of ourselves, and regain a sense of being in the flow, the dance, is the exploration and inquiry of yoga. Many yoga asana, in name and energy, encourage this conscious remembrance of earth, heaven and the infinite universe. We have the classic Surya Namaskara, or sun salutation which is masculine in nature and, for a long time, that was it. After all, yoga asana, and yoga in general, has been largely a male generated art and science. But, some wise yoginis noticed the lack of a salutation to the moon, the feminine aspect and equal partner in the dance, and they created the moon salutation (Chandra Namaskara).
When you think about it we are very much tied to, and influenced by moon energy. The moon controls the cycles of the waters and it's tides. We are mostly water. The cycle of the moon is 28 days and so is the cycle of women. The new moon calls to releasing old patterns and hails new beginnings, the full moon is full of the energies of fruition, abundance, birthing and manifestation.
My yoga class this past Saturday happened to land on the last full moon of the year. I brought lunar exploration to the class. We wrote intentions on pieces of paper at the beginning of class to be charged with full moon energy and the prana of our yoga community. We formed our mats into a full moon circle and explored watery movements and hip opening. The hips are the region of the chakra, or energy center, associated with water, the divine feminine, creativity and manifestation. We did a magical, moving, dance prayer variation of Chandra Namaskara. I asked the students to send the energy of their practice to their intentions with a child consciousness, that place that believes in magic and miracles, that place of pure simple faith. When we set an intention from the fullness of our hearts and spirits, and have faith, the whole universe conspires to bring it to fruition.
The next time you are feeling lost or alone look to the sun, moon, oceans and earth. Follow the patterns of the moon and the sun, the cycles of nature, and dance, go to your mat, gather in circles of intention and prayer. Reconnect. Magic and miracles do happen, wait and see.
I finished the class with this poem by Hafiz:
With That Moon Language
Admit something: Everyone you see, you say to them, "Love me."
Of course you do not do this out loud, otherwise someone would call the cops.
Still though, think about this, this great pull in us to connect. Why not become the one who lives with a full moon in each eye that is always saying, with that sweet moon language, What every other eye in this world is dying to hear?